Yoga Classes
Enhance flexibility, strength, and mental clarity through mindful practice.
Class Structure
Each session is designed to balance physical practice with mindfulness, creating a holistic approach to wellness.
- Warm-up and stretching
- Asana practice
- Breathing exercises (Pranayama)
- Meditation and relaxation
About Olivia
Olivia has over 10 years of experience teaching yoga, specializing in Vinyasa and Hatha styles. She has trained numerous students to achieve their personal wellness goals, guiding each individual with patience and expertise.
Benefits
- Improved flexibility and strength
- Stress reduction and relaxation
- Enhanced mental focus and clarity
- Better posture and balance
- Increased body awareness